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There
are no secrets to weight loss and building a good body just hard work
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If you want to lose fat or change your body, one of the most
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Help raise your metabolism. Muscle burns more calories than
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Strengthen bones, especially important for women
Make you stronger and increase muscular endurance
Help you avoid injuries
Increase your confidence and self-esteem
Improve coordination and balance
Getting started with strength training can be confusing--what
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fat, so the more muscle you have, the more calories you'll burn
all day long.
