Bodybuilding

Routines / Workouts / Programs

Supplements - Gym Equipment

Flex Bodybuilding has training routines and workouts based upon sound scientific research involving strengthening exercises, exercises that have been shown to increase the strength of your muscles, maintain the integrity of your bones, and improve your balance, coordination, and mobility. In addition, training with weights  can help reduce the signs and symptoms of many chronic diseases. There is an endless array of  programs and theories out there, much of it geared toward bodybuilders and advanced exercisers. If you’re just getting started, it’s quite easy to become totally confused by all of the terms and gym jargon. We’d like to fill in the gap by giving you the foundation of any safe and effective routine. You’ll learn the names of the major muscle groups and the exercises that target them, the difference between sets and reps, the elements of proper form, and the basics of frequency and progression. 

No matter what your experience level, you'll find something here to teach you more about your training, answer questions about your sticking points, or inspire you to new goals

Weight Training 101

If you want to lose fat or change your body, one of the most important things you can do is lift weights. Diet and cardio are equally important, but when it comes to changing how your body looks, weight training wins hands down. If you've hesitated to start a strength training program, it may motivate you to know that lifting weights can:

• Help raise your metabolism. Muscle burns more calories than fat, so the more muscle you have, the more calories you'll burn all day long.
• Strengthen bones, especially important for women
• Make you stronger and increase muscular endurance
• Help you avoid injuries
• Increase your confidence and self-esteem
• Improve coordination and balance

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"We Cannot Stress Enough How Important Nutritional Support Products are in Order to Gain Muscle Mass"

For the human body to perform at its maximum potential, it must be fed a vast and complex array of vital nutrients. Becoming deficient in just one of these essential vitamins or minerals breaks down the metabolic pathway that produces optimum efficiency and performance declines. 

Huge selections on Discount Supplements & Equipment.

Training: Before you begin a training,  you should take a moment to determine what your goals are. That answer will guide you to the specific approach to take for best results based on your own personal challenge. Bodybuilding success takes a long time, that's just the way it is. So most of the individual attention to detail and specific personal goal-oriented techniques are performed after a year or two of basic beginning bodybuilding training routines

Supplements: Large selections on supplements at Wholesale prices such as Creatine, We also have Protein Supplements, Protein Bars, Weight Loss Supplements and Weight Gainers. And all at discount prices! All of our supplements are in stock and ready to ship. Check out our entire selection of discount bodybuilding supplements: HOT-ROX, MAG-10, Designer Protein, Xenadrine, Cell-Tech, Hydroxycut. All from cutting edge brands like EAS, Biotest, Muscletech, Prolab, Cytodyne and others. Whether you're looking for Xenadrine to lose weight, Creatine to gain size and strength, or supplements to gain weight, we carry it along with other hot bodybuilding supplements such as Tribex 500, Nitro-Tech, Andro Poppers, Cell-Tech, Myoplex, Hydroxycut and many more

Training for Women: Women! If you want to change your body, whether it be to lose fat, gain muscle or both, this Female Training section is for you! Learn the truth about female fitness, contests, weight loss and more

Teen  Information : This section is intended as a source of information for teens regarding weight lifting, bodybuilding, power lifting and general fitness for anyone interested regardless of age or sex.

Nutrition:  Basic healthy nutrition for bodybuilding means high protein, low saturated fat, low simple sugars, complex carbs, healthy fats and plenty of fruit and vegetables. As a bodybuilder you place more stress on your system than sedentary people, meaning that you need far more nutrients - firstly to sustain you and secondly to help build new muscle tissue.

Steroid Information: Even though anabolic steroids help build muscle, it is not the miracle drug that people tend to believe it is. If you take anabolic steroids, you aren't going to magically gain 20 pounds of hard lean muscle, it takes a lot more than steroids alone. There are three key ingredients that make will help anyone get the best results from anabolic steroids: Dieting  Training   Rest

Our information is geared towards Beginners but it can also be a nice refresher for those seasoned lifters and athletes. There is information about building muscle as well as quality Lifting tips that anyone can easily follow. The main goal of this web site is to give you the info you need to put together a bodybuilding plan from start to finish. No gimmicks and no hype. If you are looking to build muscle and power or just get toned up this website can be a great help. With Flex Bodybuilding you will find weight lifting information to help you build muscle and get you started on your pursuit of health and fitness. If you are a beginner, getting proper form and techniques down, as well as getting a good idea of your capabilities, is far, far more important then trying to do a workout using 100% effort

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