Split Routines / Workouts / Programs

These workouts are designed for those who want to get bigger and stronger. These workouts kicks it up a notch and gets you out of the beginner stage with increased intensity levels in order to see greater results

Thanks to Bodybuilding.com for the workout information

4 Day Split Routines

 

10 Week Mass Building

What

 Upper Body 4-day Split Workout Straight Powerlifting Workout

Mass
4 DAYS  SPLIT FOR MASS 4 Day Upper/Lower Split Workout

Workout For Huge Mass

3 Way Split

 4-Day Intermediate Split Workout
4-Day Intermediate Split #2 4-Day Intermediate Split  #3

4-Day Intermediate Split  #4

 Get Bigger! 4 Day Program. One Exercise Per Bodypart Routine
4-Day Advanced Split Workout #1 4-Day Intermediate Split  #5 4-Day Intermediate Split  #6 4-Day Intermediate Split  #7 4-Day Advanced Split Workout #2
4-Day Advanced Split Workout #3 Four Day Split For Mass Football Weight Training 2-Day Upper Body Split Every Other Day Intermediate
Pre Contest Training Football Training Program For Muscle Building Mean, Clean, Muscle Training Split Muscle Growth / Definition
4 Day Workout Program Football Upper/Lower Body Split Strength Building Upper/Lower High Frequency HIT Program 4 Day Advanced Split Workout #4
4 Day Beginner Workout #4 Muscle Building Program 4 Day Beginner Workout #7 4 Day Beginner Workout #6 4 Day Intermediate Workout #1
4 Day Beginner Workout #3 4 Day 90 Minute Workout 4 Day 60 Minute Workout #2 4 Day 60 Minute Workout #3 4 Day 60 Minute Workout #4
4 Day 60 Minute Workout #5 4 Day 60 Minute Workout #6 4 Day 60 Minute Workout #7 4 Day Dumbbell Workout 4 Day Beginner Workout
4 Day Beginner Workout #2 4 Day Beginner Workout #4 4 Day Beginner Workout #5 4 Day Intermediate Workout #2 4 Day Intermediate Workout #3
4 Day Intermediate Workout #4 4 Day Intermediate Workout #5 4 Day Intermediate Workout #6 4 Day Intermediate Workout #7 4 Day Intermediate Workout #8
4 Day Advanced Workout #2 4 Day Advanced Workout #3

 

5 Day Split Routines

 

8-Week Mass Building Routine Five Day Workout For Senior Max Muscle Builder 5 Day A Week Big Gain Workout 5 Day A Week Muscle Builder
DEISEL IN DAYS BASIC GET BIG ROUTINE Workout For Mass And Fat Loss Barbell & Dumbell Mass Workout Full Body Hit
5-Dayer The Rock One Day On One Day Off My Work Out