3 Days per week Workouts / Routines

Workouts / Routines

Looking for a workout that is customized to exactly what you want? This Workout Database contains hundreds of categorized workouts that you can search using the simple form below! Thanks to Bodybuilding.com for the workout information

These are all 3 days per week full body routines that are good for all level trainers, Beginners - Intermediates - Advanced and are all printable

Intro To High Intensity Training	A Good Beginner's Routine	Full Body Beginner's Routine	Beginner's - 3 Days Per Week	Baseball Off-Season Program

All-Around Athlete Program	MuscleMag's 3-Day Routine	Beginner Workout Routine #3	3-Day Workout For Muscle Gains!	Baseball Pre-Season Program

Cycling Off-Season Program	Boxing Year Round Program	Basketball Pre-Season Program	Basketball Off-Season Program	Baseball In-Season Program

Cycling In-Season Program	Golf Off-Season Program	Brick's 3-Dayer	Beginner Level Routine #2	3-Day Hardcore Workout

Workout For Muscle Gains	Beginner Level Routine	Beginner Level Routine #4	Beginning Bodybuilding Workout	Beginning Workout Program B

Muscle Workout A	Football Strength Program	Razor Sharp Training 2	Killer Training	Killer Training II

Intermediate Specialization Routine	Growth Accelerator Workout	Off Season Bodybuilding Workout	Strength And Mass For Athletes!	Off Season Workout

Baseball Strength Training	Workout For Rugby Players	Intermediate Split Routine	Growth Accelerator Workout	TOTAL Beginner Program #2

TOTAL Beginner Program	Diesel - 3 Days For Max Growth	TOTAL Beginner Program #3	Mega Massive Gains Workout	3 Day K.I.S.S. Workout

3-Day Split Routine For Definition	3 Day All-Around Basic Workout	Strength And Endurance	3 Day Circuit Training Workout	Cutting Workout

3 Day Circuit Training Workout 2	3 Day Circuit Training Workout #3	3 Day Circuit Training Workout #4	3 Day Circuit Training Workout #5	3 Day Circuit Training Workout #6

3 Day Circuit Training Workout #7	3 Day Circuit Training Workout #8	3 Day Circuit Training Workout #9	3 Day Circuit Workout #10	3 Day Circuit Workout #11

3 Day Circuit Training Workout #12	Full Body Intro Program	3-Day Workout For Mass	3 Day Split Workout, Low Volume	Rugby Workout

The Real Basics	Amb	Strength Building Workout	Dinosaur Deadlift Program	Strength Full Body Workout

3 Day Those With Back Problems	3 Day Strength And Mass Builder	Those With Back Problems #2	Off-Season Defensive Back	Massive Intensity

Ultra-Mass Training	Heavy Intensity	Italian Mass Training	Ultra-heavy Training	Pre-Season Sprinter Workout

3-Way For Mass Gains	Natural Training 3	3-Day Workout For Mass	Workout For Mass 2	Hard Gainer Routine

Full body Massive Intensity	3 Day Strength Program	Pure Strength	Compound 3 Day Split	Power Routines

3-Day Split For Intermediates	Direct-Indirect Training	Basic Mass Building	HIT Training	Power-building

Good Pump 3 Days A Week	3 Day Bulking Split	7 - 7 - 7